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Fitness for Your Pre-Teen and Why It’s So Important

The U.S. Centers for Disease Prevention discovered that 60% of children between the ages of 9 and 13 do no organized physical activity outside of school. 23% of children from ages 9 to 13 engage in no free time physical activities either. It’s true that many children this age have a lot of homework – nevertheless, it’s important to be active. Here are some tips for fitness for your pre-teen and why it’s so important.

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Tips to Avoid Social Undermining of Our Health and Wellness Goals

When we make the decision to work at making healthy lifestyle choices, oftentimes it isn’t the normal day-to-day challenges we face that can interfere with our goals. It can be our well-meaning friends and family!

» Read more: Tips to Avoid Social Undermining of Our Health and Wellness Goals